http://weinterrupt.com/2009/06/japanese-weight-loss-belt-humiliates-the-fat-off-your-belly/ News That Matters, At Least Around The Water Cooler Mon, 15 Mar 2010 22:34:23 -0500 http://wordpress.org/?v=2.9.1 hourly 1 http://weinterrupt.com/2009/06/japanese-weight-loss-belt-humiliates-the-fat-off-your-belly/comment-page-1/#comment-559 Fast Metabolism Tips Mon, 15 Jun 2009 06:35:28 +0000 http://weinterrupt.com/?p=2397#comment-559 A important thing to note is that you need to learn how to do cardio correctly if you want to learn how to lose body fat. The tendency is for people to do too much cardio and actually burn themselves out. Everyone has watched whe gym rat who hangs out and does way to much cardio. These people are nearly stopping their muscular growth by doing to much cardio. Studies have shown that keeping your VO2 max at 65% for a workout of 25-30 minutes 3 times a week is most effective at burning body fat. A rough estimate for a 65% VO2 max is when you can do your cardio and breath in your nose and out your mouth. Some individuals call this conversational pace. A important thing to note is that you need to learn how to do cardio correctly if you want to learn how to lose body fat. The tendency is for people to do too much cardio and actually burn themselves out. Everyone has watched whe gym rat who hangs out and does way to much cardio. These people are nearly stopping their muscular growth by doing to much cardio. Studies have shown that keeping your VO2 max at 65% for a workout of 25-30 minutes 3 times a week is most effective at burning body fat. A rough estimate for a 65% VO2 max is when you can do your cardio and breath in your nose and out your mouth. Some individuals call this conversational pace.

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